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8 Exercises All People With Tired Eyes Need to Do

he seeing process is so important that, according to scientists, it makes up for 50% of human brain functionality. As we age, many of us notice eyesight deterioration and hours of working with computers just worsens this problem. But there’s no need to worry, because there are some simple exercises that will soothe your tired eyes after a long working day.Technical progress has given us many opportunities, but the fact that the majority of operations nowadays are done with the help of computers means we spend hours gazing at monitors.Bright Side has prepared a set of exercises for tired eyes that you can do anywhere..Do this exercise standing or sitting upright.Look to the left not moving your head and focus on an object you can see. Then look to the right and focus on an object you can see.Move your eyes side-to-side 5 times. Repeat this 3 times..Do this exercise standing or sitting upright.
Look up and down and focus on what you see.Move your eyes up and down 5 times in each direction. Repeat this 3 times.These exercises have proved themselves to be effective in soothing tired eyes. However, if you suffer from long-term eye strain or if you notice that your sight is deteriorating, you may need to visit a doctor.

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